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Business Burnout is a phenomenon that happens to many small business owners at one time or another. Let’s face it; we all start our businesses for different reason, but at the core there is a passion, a desire to make a comfortable living, and a dream.

When you begin as a small business owner, there is no doubt that you’re going to come blazing out of the gate. You’re excited, and motivated, and it’s this that will lead to success while you pursue with reckless abandon. It’s likely that you’ll be so enamoured with your new undertaking that you’ll stay late or start early. You’ll forego meals and plans will be put on hold while you’re busy realizing your business dreams.

Sooner or later, your long hours and dedication will slip into something else, as you lose steam. It’s only human; we only have so much to give. Your family will suffer, your social life will suffer and then suddenly you’re in it; business burnout has you firmly within its clutches.

The truth is that business burnout is even more dangerous than it sounds. It is a tiny spark of discontent that leads to physical illness, the loss of motivation and in some cases the demise of a company. You’ve put your all into this and the last thing you want to do would be to sabotage your success.

If business burnout is becoming a reality for you, or you’re worried that you may be headed down this road, there are a few helpful things that you can do to move away from the inevitable frustration of this common business issue.

Take Care Of Yourself

First, when looking to stave off business burnout, be sure that you’re focusing on your health wherever possible. It’s tempting to pour everything you have into your business, but it’s extremely important to take care of yourself first. Without proper meals, downtime and laughter, you’re going to be facing burnout in no time. Take time out each day to go for a walk or call a good friend. If you feel as though this is a waste of your precious time, be aware that some studies have shown entrepreneurs who exercise regularly have higher sales and better success rates. Why? Because people who create a healthy balance in their lives don’t experience burnout!

Delegate or Collaborate

There are some things that you have to do for yourself. For everything else, there’s delegation. Let your staff, family, friends or even a virtual assistant help you to get things done that you don’t have time to do. Work with colleagues to organize meetings and collaborations. Take some of the load off of yourself!

Focus

You don’t have to multitask. In fact, many in business today have shunned the idea that multitasking is good business practice. In reality, you should take the time to focus on one task to ensure that your attention is exactly where it needs to be at all times. Embarrassing mistakes happen when you’re divided between tasks.

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